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The confidence program is for someone who wanted to hey healthier and stronger but is unsure how to start. 


I understand how daunting starting a fitness journey can be, which is why I have developed the Confidence Program. If you are a beginner or have taken a break from training, this program is perfect for you!

You will master the basics of training and nutrition through a structured training program. I have designed Confidence to help get you moving only 3-4 workouts per week for less than 45 minutes a session. Consistency will help you conquer any fears you have regarding weight training so that you can dominate this space. 

What's included?

✓ Access to the JS Fitness & Nutrition app

6 week training program (3 x 3 week training blocks)

✓ Ability to track your progress

Exercise video demonstrations

✓ Workout 3-4 days per week for 30-45 minutes a session

Goal-based meal plans 

Quick & easy recipes

Support from coach

✓ Free Flexible Eating dieting guide

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Join Confidence

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