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Face to Face

PERSONAL TRAINING

Whether you want to lose a few kilos, increase your general fitness, or simply feel more confident when you look in the mirror

Deciding to put your own health and fitness first is possibly one of the best decisions that you will ever make. 

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Although this is an incredibly exciting journey to be embarking on, I understand it can be an overwhelming one too, which is why I’m here to guide and support you at every step of the way.

If you are after more structure and hands on support I offer Face to Face Personal Training in Bondi Junction. Sometimes, getting through the door is the hardest part, and as your coach, we'll celebrate every win, no matter how small.

The goal of movement should always be to have fun and to feel empowered, no matter what form it takes.

Why

PERSONAL TRAINING

Fitter, Healthier, Confident you!

Face-to-Face Personal Training will help you become a

From calories and macros to flexible eating and exercise programs that are actually realistic and sustainable for the long term.

 

I will also help you to stay accountable and motivated with weight tracking and progression, weekly check-ins, and 24/7 coach support.

What will you receive?

✓ 45-minute OR 1 hour Face to Face personal training session at Bondi Junction 

Custom calorie and macro planning 

Custom 4-week training block 

✓  Flexible dieting education

✓  Coaching on how to implement flexible eating into social life events

✓  Fortnightly check-ins via phone/video

✓  24/7 coach support

✓  App access with video demonstrations

✓  Technique review

✓  Access to a community of like-minded women

✓  Track weights and progression

✓  Access to flexible eating and macronutrients eBooks

Kim

Jess has truly been amazing at helping me regain a positive body image and motivation to workout and eat well. She doesn’t impose a plan for you, she listens to what you want to achieve and what your lifestyle is and provide you a plan around it. I always look forward to our weekly training session and ticking daily goals!

Anya

"I love working with Jess. I have learnt so much about both fitness and nutrition. She keeps me motivated and helps me to be the best version of myself. I always look forward to our training sessions and I am getting stronger each time. Jess is encouraging, kind, and motivating!"

Becky

"I have become so much more confident and less insecure in the gym. Jess is so lovely and so much fun to have sessions with, she will push you to hit to make it really approachable at the same time. I would never have gotten to where I have now without Jess’s help, she always checks in to see how I’m getting on in the week and make sure I am hitting targets."

Transform Your Health and Fitness

with Personalized Face-to-Face Coaching in Bondi Junction

Get the support and guidance you need to achieve your fitness goals with tailored workouts, customized nutrition planning, and accountability and motivation from your personal coach.

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