This 8-week program will help you gain lean muscle, transform your body composition, and get you feeling strong. You will:
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fuel your body with your favourite foods so that you can train optimally.
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be able to unlock your utmost potential and,
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take your training to the next level.
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Strong is available in two levels depending on your level of experience. If you have trained for less than 12 months, Level 1 is best, whereas if you have trained for more than 12 months, Level 2 is most suitable.
What's included?
✓ Access to the JS Fitness & Nutrition app
✓ 8 week training program (2 x 4 week training blocks)
✓ Personalized calorie and macro targets (revised based on your body's response)
✓ Fortnightly Check-Ins
✓ Ability to track your weights and monitor progression
✓ Exercise video demonstrations and technique review
✓ Custom Meal plan and recipe inspiration
✓ Coach support & Weekly accountability
✓ Free Flexible Eating dieting guide