What's Included:

✓ Access to the JS Fitness & Nutrition app

✓ 8 week training program (2 x 4 week training blocks)

✓ Personalized calorie and macro targets (revised based on your body's response)

✓ Fortnightly Check-Ins

✓ Ability to track your weights and monitor progression

✓ Exercise video demonstrations and technique review

✓ Custom Meal plan and recipe inspiration

✓ Coach support and Weekly Accountability

✓ Free Flexible Eating dieting guide